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A close-up of tender beef bites cooked in garlic butter, garnished with fresh herbs, served on a white plate with a rustic wooden background, highlighting their juicy, crispy edges and glossy sauce.

High Protein Garlic Butter Beef Bites for Easy Dinner

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Tender beef bites cooked slowly in garlic butter, perfect for a quick and healthy high-protein dinner.

  • Total Time: 4 hours 10 minutes to 6 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 pounds beef sirloin or chuck, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 1/4 cup unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Season the beef pieces with salt, pepper, paprika, and onion powder.
  2. In a skillet, heat olive oil over medium-high heat and brown the beef on all sides.
  3. Transfer browned beef to the slow cooker.
  4. In the same skillet, melt butter with minced garlic until fragrant, then pour over the beef in the slow cooker.
  5. Cook on low for 4-6 hours until tender.
  6. Garnish with fresh parsley before serving.

Notes

  • For extra flavor, add a splash of beef broth or Worcestershire sauce during cooking.
  • Serve with steamed vegetables or over rice for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow cooker, stovetop
  • Cuisine: American
  • Diet: High-protein, gluten-free

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 Kcal
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg