Name: High Protein Lasagna Soup for a Healthy Meal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 pound ground beef or turkey; 1 onion, diced; 3 cloves garlic, minced; 4 cups beef or vegetable broth; 1 can (14.5 oz) diced tomatoes; 1 cup cooked whole wheat pasta or lasagna noodles; 1 teaspoon Italian seasoning; 1 cup shredded mozzarella cheese; Fresh basil leaves for garnish

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High Protein Lasagna Soup: Your Ultimate Healthy Meal in a Bowl 🍲🧀💪

1. Introduction

If you’re searching for a protein-packed soup that combines the comforting flavors of lasagna with the warmth of a hearty soup, then you’re in the right place. This high protein lasagna soup recipe is perfect for busy weeknights, meal prepping, or anyone looking to enjoy a nutritious pasta soup without sacrificing taste. Its rich layers of flavorful meat, cheese, and herbs make it a standout healthy lasagna dish that’s easy to prepare and even easier to love.

2. Ingredients for High Protein Lasagna Soup

1 lb ground beef or turkey
1 medium onion, diced
3 cloves garlic, minced
4 cups beef or chicken broth
1 can (14.5 oz) diced tomatoes
1 cup marinara sauce
1 cup broken lasagna noodles
1 cup ricotta cheese
1 cup shredded mozzarella cheese
2 tbsp olive oil
1 tsp dried basil
1 tsp dried oregano
Salt and pepper to taste
Fresh basil or parsley for garnish

3. Step-by-Step Instructions for Making High Protein Lasagna Soup

Prepare the Ingredients

Gather all your ingredients and measure them out to ensure a smooth cooking process.

Sauté the Aromatics and Meat

In a large pot, heat olive oil. Add diced onion and cook until translucent. Stir in minced garlic, then add ground beef or turkey. Cook until browned and crumbly. Season with salt, pepper, basil, and oregano.

Add the Liquids and Pasta

Pour in the broth, diced tomatoes, and marinara sauce. Bring to a boil. Once boiling, add broken lasagna noodles and reduce heat to a simmer. Cover and cook until noodles are tender, about 10 minutes.

Finish with Cheese and Herbs

Stir in ricotta cheese, then sprinkle mozzarella on top. Cover briefly until cheese melts. Garnish with fresh basil or parsley before serving.

4. Storage Tips for Leftover High Protein Lasagna Soup

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the soup in freezer-safe containers for up to 3 months. Reheat thoroughly on the stove or in the microwave for a quick, nutritious meal.

5. Serving Suggestions and Pairings

This healthy lasagna dish is best served hot, garnished with extra cheese or fresh herbs. Pair it with a side of Mediterranean salad or some crusty bread for a complete meal. You might also consider a glass of red wine or iced water with lemon.

6. Frequently Asked Questions (FAQs)

Can I substitute ground chicken or plant-based protein?

Yes! You can swap ground beef with ground chicken, turkey, or plant-based alternatives like lentils or soy crumbles to suit your dietary preferences.

How long does it take to prepare this high protein lasagna soup?

The total cooking time is approximately 30-40 minutes, making it a quick and nutritious meal for busy weeknights.

Is this soup suitable for a low-carb diet?

This soup contains pasta noodles, so for a low-carb version, consider replacing the noodles with spiralized zucchini or cauliflower rice.

7. Kitchen tools that you might need for this recipe

T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Achieve even cooking and easy cleanup with this versatile cookware set, making your soup prep effortless.
Compact 6-in-1 Digital Air Fryer – Perfect for quick side dishes or reheating leftovers, seamlessly fitting into your healthy meal plans.
Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Elevate your cooking game, whether to finish off a cheese topping or prepare crispy bread on the side.

8. Conclusion

This high protein lasagna soup offers a comforting, nutritious, and easy-to-make meal that will satisfy your cravings while fueling your body with quality protein. Whether you’re cooking for a weeknight dinner or meal prepping for the week ahead, this protein-rich soup is sure to become a family favorite. Don’t forget to customize it with your favorite herbs, vegetables, or cheeses for a unique twist!

High Protein Lasagna Soup