Ingredients
Scale
- 1 pound ground beef or turkey
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups beef or vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 cup cooked whole wheat pasta or lasagna noodles
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
Instructions
- In a large pot, cook ground beef over medium heat until browned. Drain excess fat.
- Add diced onions and garlic; cook until softened.
- Pour in broth and canned tomatoes; stir in Italian seasoning.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add cooked pasta to the soup and stir well.
- Ladle soup into bowls, top with shredded mozzarella, and garnish with basil.
- Serve hot and enjoy a comforting, protein-packed meal.
Notes
- Adjust seasoning to taste; add red pepper flakes for a spicy kick.
- Use lean turkey for a healthier option.
- For vegetarian version, replace meat with lentils or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: Italian
- Diet: High-protein, comfort-food
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg