Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, combine garlic powder, paprika, salt, and pepper.
- Rub the spice mixture evenly over both sides of the chicken breasts.
- Heat olive oil in a skillet over medium-high heat.
- Sear the chicken breasts for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the oven and bake for 20-25 minutes until cooked through.
- Remove from oven, let rest for 5 minutes, then garnish with fresh parsley and serve.
Notes
- You can substitute the herbs and spices to suit your taste.
- For extra flavor, marinate the chicken for 30 minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Bake, Sear
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350 kcal Kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 50 g
- Cholesterol: 130 mg