Italian Penicillin Soup for Cold Relief and Comfort 🍲🧄✨
1. Introduction
If you’re seeking a healthy, hearty, and comforting soup to soothe your cold or simply warm up on chilly days, this Italian Penicillin Soup is your perfect remedy. Inspired by the legendary soup believed to aid in healing, this recipe combines nutrient-packed ingredients with flavorful Italian herbs to create a hearty dish that nourishes both body and soul. Whether you’re nursing a cold or craving a nourishing soup, this recipe is sure to become a favorite. For more cozy recipes, check out our creamy Crockpot tortellini and sausage soup.
2. Ingredients for Italian Penicillin Soup
- 1 tablespoon olive oil
- 1 large onion, chopped
- 4 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 (14 oz) can of cannellini beans, drained and rinsed
- 8 cups chicken broth or vegetable broth
- 1 cup chopped kale or spinach
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional for heat)
- Salt and freshly ground black pepper to taste
- 1 cup cooked shredded chicken (optional for added protein)
- Juice of 1 lemon
3. How to Make Italian Penicillin Soup – Step-by-Step Instructions
Sauté the Vegetables
In a large pot or Dutch oven, heat the olive oil over medium heat. Add chopped onion, carrots, and celery. Cook until vegetables are tender and onions are translucent, about 5-7 minutes.
Garlic and Herb Base
Add the minced garlic, dried oregano, and thyme to the sautéed vegetables. Cook for another minute until fragrant, stirring constantly to prevent sticking.
Build the Soup
Pour in the chicken or vegetable broth and bring to a simmer. Add the drained cannellini beans, cooked chicken (if using), salt, pepper, and red pepper flakes. Let it simmer for 15-20 minutes to allow flavors to meld beautifully.
Add Greens and Lemon Juice
Stir in the chopped kale or spinach and cook for an additional 5 minutes until greens are wilted. Finish with fresh lemon juice to brighten the flavors, making the soup more refreshing and healing.
4. Tips for a Perfect Hearty Soup
For an even more satisfying experience, consider adding a splash of creamy sausage rigatoni to make the soup more filling. Additionally, using homemade broth enhances the depth of flavor, but store-bought works wonderfully too. This healthy soup can easily be adapted to your taste preferences.
5. Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat, stirring occasionally. For longer storage, freezing in portion-sized containers works well — just mention that the beans may become slightly softer after freezing.
6. Serving Suggestions for Comforting Soup Enjoyment
This comforting soup pairs perfectly with a slice of crusty artisan bread. For a more filling meal, add a sprinkle of grated Parmesan or a drizzle of good-quality olive oil. Enjoy hot, preferably with a side of baked apple fritters for a sweet finish.
7. Frequently Asked Questions About Italian Penicillin Soup
Can I make this soup vegetarian?
Absolutely! Simply omit the chicken or replace it with additional beans or hearty vegetables like zucchini or mushrooms for extra flavor and texture.
How long does it take to prepare?
Preparation time is approximately 10 minutes, with a cooking time of about 30 minutes, making it a quick healthy comforting option for busy days.
Can I add other greens?
Yes! Kale, spinach, or Swiss chard work beautifully in this soup, adding vital nutrients and vibrant color.
Is this soup good for a cold?
Yes! The combination of garlic, lemon, and hearty beans helps support your immune system, making it a hearty comforting choice for cold relief.
8. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer — Perfect if you want to serve toasted bread on the side or reheat leftovers quickly and healthily.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Ensures even cooking while preparing your soup and other dishes.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — Great for reheating bread or making grilled cheese to serve alongside your soup.
9. Conclusion
Craving a healthy, hearty, and comforting soup that can bolster your immune system and provide soul-soothing warmth? This Italian Penicillin Soup delivers just that. Loaded with nourishing ingredients and bold flavors, it’s the perfect remedy for cold days, recovery, or simply when you need a feel-good meal. Make a big batch, enjoy it with loved ones, and let this soup become your go-to comfort food. For more delightful recipes, visit our main blog.
Print
Italian Penicillin Soup for Cold Relief and Comfort
A nourishing bowl of Italian Penicillin Soup filled with tender chicken, vibrant vegetables, and flavorful herbs in a savory broth, perfect for boosting your immunity.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, chopped
- 1 bunch kale, chopped
- 4 cups chicken broth
- 2 cups cooked chicken, shredded
- 1 tsp Italian herbs
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Stir in carrots, celery, and zucchini; cook for 5 minutes.
- Add chicken broth, Italian herbs, salt, and pepper; bring to a boil.
- Lower heat and add cooked chicken and kale; simmer for 10 minutes.
- Adjust seasoning as needed and serve hot.
Notes
- You can substitute turkey or vegetarian alternatives for chicken.
- Add a squeeze of lemon for extra brightness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl (250 ml)
- Calories: 220 Kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 50mg