Ingredients
Scale
- 1 pound (450g) thinly sliced beef or steak strips
- 1 medium onion, thinly sliced
- 1 green bell pepper, sliced
- 2 cloves garlic, minced
- 8 oz (225g) shredded provolone or cheddar cheese
- 1 ½ cups almond flour or coconut flour (for the low-carb dough)
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Combine almond flour, baking powder, onion powder, garlic powder, salt, and pepper in a bowl. Beat the eggs and mix into the dry ingredients to form a dough. Roll out the dough between two sheets of parchment paper into a rectangle about ¼ inch thick.
- Heat a tablespoon of olive oil in a skillet. Add sliced onions, bell peppers, and minced garlic. Sauté until softened. Add the sliced beef, seasoning with salt and pepper, and cook until browned. Remove from heat and set aside.
- Spread the cooked beef and vegetable mixture evenly over the dough rectangle. Sprinkle shredded cheese over the filling. Carefully roll the dough and filling tightly into a log, then cut into individual slices about 1 to 1.5 inches thick.
- Place the slices on a baking sheet lined with parchment paper. Bake at 375°F (190°C) for 20-25 minutes or until golden brown and the cheese is bubbly.
Notes
- Ensure the dough is rolled evenly for uniform cooking and presentation.
- Use freshly sliced beef for the best flavor and tenderness.
- These rolls can be customized with different keto-friendly cheeses or vegetables.
- To make ahead, prepare and store in the refrigerator, then reheat thoroughly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Snack
- Method: Baking, Sautéing
- Cuisine: American, Keto
- Diet: Keto, Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1 roll (about 3 inches long)
- Calories: 210 kcal Kcal
- Sugar: 1g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 55mg