🔥 Keto Philly Cheesesteak Rolls: A Deliciously Easy and Tasty Low-Carb Meal 🥖🥩🧀
1. Introduction
Craving a satisfying, savory snack or meal that fits into your keto lifestyle? Look no further than these keto cheesesteak rolls! Also known as keto Philly cheesesteak wraps or low-carb cheesesteak rolls, this recipe combines tender steak, melty cheese, and flavorful seasonings wrapped in a low-carb bread alternative. Perfect for quick weeknights or a weekend treat, these keto steak rolls are simple to prepare and irresistibly delicious.
2. Ingredients
- 1 lb (450g) ribeye or sirloin steak, thinly sliced
- 1 small onion, diced
- 1 bell pepper, sliced (optional)
- 2 tbsp olive oil
- 1 cup shredded provolone or mozzarella cheese
- 1/4 cup cream cheese
- 2 tbsp soy sauce or coconut aminos
- 1 tsp garlic powder
- Salt and pepper to taste
- 4 large low-carb flatbreads or lettuce wraps (for keto-friendly wrapping)
3. Step-by-Step Instructions for Keto Philly Cheesesteak Rolls
Prepare the Steak and Vegetables
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sliced bell pepper (if using). Sauté until softened, about 3-4 minutes. Remove from the skillet and set aside.
Cook the Steak
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced steak, garlic powder, salt, pepper, and soy sauce. Cook until the steak is browned and cooked through, about 4-5 minutes. Return the cooked vegetables to the skillet and stir to combine.
Make the Cheesesteak Filling
Lower the heat and stir in cream cheese until melted and creamy. Add shredded cheese and stir until fully incorporated and gooey. Taste and adjust seasonings as needed.
Assemble the Rolls
Lay your low-carb flatbread or lettuce wraps flat on a plate. Spoon a generous amount of the cheesesteak mixture onto each wrapper. Roll tightly to keep the filling inside.
Optional: Bake or Air Fry
For crispy edges, place the rolls on a baking sheet and bake at 375°F (190°C) for 10 minutes, or air fry at 400°F (200°C) for 7 minutes using a **[Compact 6-in-1 Digital Air Fryer by Amazon Basics](https://amzn.to/4nzaJiK)**. This step adds a delightful crunch to your keto cheesesteak rolls.
4. Storage Tips for Leftover Keto Cheesesteak Rolls
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 30-60 seconds or warm in the oven for a few minutes until heated through. To keep the rolls crispy, reheat them in an air fryer for best results.
5. Serving Suggestions
Pair your keto cheesesteak rolls with a side salad, such as a refreshing Mediterranean salad, or serve with some keto-friendly dips like aioli or ranch. For an extra protein boost, consider adding a handful of sliced mushrooms or jalapeños for heat.
6. Frequently Asked Questions (FAQs)
Can I use chicken or turkey instead of beef?
Absolutely! Swap the beef for thinly sliced chicken or turkey for a leaner option. Adjust cooking times accordingly.
Are these keto cheesesteak rolls suitable for meal prep?
Yes, they are great for meal prep. Prepare the filling in advance, assemble, and store as described above. Reheat in the air fryer or microwave when ready to eat.
What are some good low-carb wraps to use?
Opt for keto-friendly flatbreads, spinach wraps, or lettuce leaves. Check the ingredients for low net carbs, or try making your own low-carb wraps at home.
How long does it take to prepare this recipe?
The total prep and cook time is approximately 30 minutes, making it perfect for a quick meal.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer by Amazon Basics – Perfect for giving your rolls a crispy finish without using extra oil, enhancing your keto experience.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Ensures easy cooking and cleanup for the steak and vegetables.
- KitchenAid Artisan 5-Quart Stand Mixer in Scorched Orange – Helpful for preparing any filling components or making homemade low-carb wraps.
8. Conclusion
Enjoying a flavorful, keto cheesesteak roll is easier than ever. With tender beef, cheese, and crispy edges, this dish hits all the right notes while keeping you within your low-carb goals. Whether for dinner or meal prep, these keto Philly cheesesteak wraps deliver satisfying comfort with fewer carbs. Give this recipe a try and impress your family and friends with your keto cooking skills!
9. Final Thoughts
Switch up the ingredients or add your favorite toppings to customize these keto steak rolls. With minimal effort and maximum flavor, they’re sure to become a staple in your low-carb diet. Happy cooking!
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Keto Philly Cheesesteak Rolls Easy and Tasty
These keto Philly cheesesteak rolls combine tender steak, melted cheese, and crispy baked bread into a handheld delight, ideal for keto and low-carb diets.
- Total Time: 25 minutes
- Yield: 8 rolls
Ingredients
- 1 lb thinly sliced steak (sirloin or ribeye)
- 1 cup shredded cheddar cheese
- 1/2 cup sliced bell peppers
- 1/4 cup sliced onions
- 2 tbsp olive oil
- Salt and pepper to taste
- 8 low-carb sandwich rolls or lettuce wraps
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add sliced onions and bell peppers, cook until soft.
- Add sliced steak, season with salt and pepper, cook until browned.
- Warm the sandwich rolls or prepare lettuce wraps as low-carb alternative.
- Fill each roll or wrap with the steak mixture and top with shredded cheese.
- Place filled rolls on a baking sheet and bake for 10-15 minutes until cheese melts and rolls are crispy.
Notes
- Use thinly sliced steak for quick cooking and maximum flavor.
- Feel free to add mushrooms or other vegetables for variation.
- For extra flavor, sprinkle with fresh herbs after baking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Low-Carb, Keto
Nutrition
- Serving Size: 1 roll
- Calories: 350 kcal Kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg