Ingredients
Scale
- 4 boneless chicken breasts
- 1 cup grated Romano cheese
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1/4 cup olive oil
- Juice of 1 large lemon
- Fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt and pepper.
- Dredge chicken in flour, dip in beaten eggs, then coat with grated Romano cheese.
- Heat olive oil in a skillet over medium-high heat.
- Sear chicken until golden brown on both sides, about 3-4 minutes per side.
- Transfer to a baking dish, drizzle with lemon juice.
- Bake in the oven for 20-25 minutes until cooked through.
- Garnish with chopped parsley and lemon slices before serving.
Notes
- You can add garlic or herbs to enhance flavor.
- Serve with roasted vegetables or pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Baking, Searing
- Cuisine: Italian
- Diet: Comfort Food
Nutrition
- Serving Size: 1 plate (approx 200g)
- Calories: 350 kcal Kcal
- Sugar: 2g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 43g
- Cholesterol: 120mg