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A vibrant bowl of Mediterranean chicken pasta salad featuring colorful cherry tomatoes, sliced cucumbers, red onions, black olives, and crumbled feta cheese, all tossed with spiraled pasta and garnished with fresh herbs. The salad is arranged on a rustic white plate with a drizzle of olive oil, showcasing a fresh, appetizing, and textured presentation with bright, lively colors against a light background.

Mediterranean Chicken Pasta Salad Delight

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A zesty and nutritious Mediterranean chicken pasta salad combining tender chicken, al dente pasta, and fresh vegetables tossed in a tangy vinaigrette. Perfect for weeknight dinners or summer picnics.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 oz spiral pasta
  • 2 cups cooked chicken, shredded or diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 cup black olives, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente, then drain and rinse with cold water.
  2. In a large bowl, combine cooked pasta, chicken, cherry tomatoes, cucumber, olives, and feta cheese.
  3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Garnish with chopped parsley and serve chilled or at room temperature.

Notes

  • You can substitute grilled chicken for cooked and shredded chicken for extra flavor.
  • Add sliced red onions or bell peppers for additional crunch and color.
  • This salad can be stored in the refrigerator for up to 2 days for freshness.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Method: Boiling, Mixing
  • Cuisine: Mediterranean
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 430 Kcal
  • Sugar: 6g
  • Sodium: 560mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg