Name: Mediterranean Chicken Pasta Salad: Your Zesty Summer Escape
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 12 oz cooked penne or rotini pasta; 2 cups cooked chicken breast, shredded or diced; 1 cup cherry tomatoes, halved; 1/2 cup kalamata olives, pitted and sliced; 1/2 cup crumbled feta cheese; 1 cucumber, diced; 1/4 cup red onion, thinly sliced; 1/4 cup chopped fresh parsley or basil; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

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Mediterranean Chicken Pasta Salad: Your Zesty Summer Escape 🌿🍗🥗

1. Introduction

Welcome to your new favorite Mediterranean chicken pasta recipe that combines vibrant flavors, healthy ingredients, and a refreshing twist perfect for summer gatherings or quick weeknight dinners. This pasta salad with chicken is an easy-to-make dish that offers a wholesome taste of the Mediterranean, packed with colorful vegetables, tender chicken, and a zesty dressing. Whether you’re a fan of healthy eating or simply looking for a versatile dish that can be served cold or at room temperature, this healthy Mediterranean pasta salad won’t disappoint.

2. Ingredients for Mediterranean Chicken Pasta Salad

12 oz cooked penne or rotini pasta
2 cups cooked chicken breast, shredded or diced
1 cup cherry tomatoes, halved
1/2 cup kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1 cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup chopped fresh parsley or basil
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

3. Step-by-Step Instructions for Making the Mediterranean Chicken Pasta

Prepare the Pasta

Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to cool. Set aside.

Cook the Chicken

If using raw chicken, grill or pan-fry until cooked through. Let it cool slightly, then dice or shred the cooked chicken for easy mixing.

Prepare the Vegetables and Cheese

While the pasta and chicken cook, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop the herbs. Crumble the feta cheese for that signature Mediterranean flavor.

Assemble the Salad

In a large mixing bowl, combine cooked pasta, shredded chicken, cherry tomatoes, olives, cucumber, onions, and herbs. Toss gently to mix all ingredients well.

Create the Zesty Dressing

In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper. Pour the dressing over the salad and toss again to evenly coat all ingredients.

4. Storage Tips for Your Mediterranean Pasta Salad

This pasta salad with chicken can be stored in an airtight container in the refrigerator for up to 2 days. For best results, add the feta cheese just before serving to keep its texture fresh. To keep the salad chilled longer, consider using an ice maker during outdoor summer picnics.

5. Serving Suggestions for Your Healthy Mediterranean Pasta

This vibrant dish is perfect as a light lunch, a side dish for grilled meats, or served at potlucks and BBQs. Pair it with a fresh toasted baguette or a glass of crisp white wine for an authentic Mediterranean experience. Want to elevate your food presentation? Use a KitchenAid stand mixer to whisk dressings or make other delicious sauces with ease.

6. Tips and Variations

For a vegetarian version, omit the chicken and add extra vegetables like bell peppers or artichoke hearts.
Use gluten-free pasta if you’re gluten intolerant.
Mix in roasted red peppers or sun-dried tomatoes for added flavor.
Make it vegan by replacing feta with vegan cheese and using a plant-based protein.

7. Frequently Asked Questions (FAQs)

**Can I make this mediterranean pasta salad with chicken ahead of time?**

Yes! Prepare the salad a few hours in advance and store it in the fridge. Add the feta cheese just before serving to keep it fresh.

What are good substitutions for the ingredients?

You can substitute chicken with chickpeas or grilled shrimp for a seafood twist. Swap cherry tomatoes for grape tomatoes or add extra herbs for a fresher taste.

How long does it take to prepare?

Overall, this pasta salad with chicken can be ready in about 30 minutes, making it an ideal quick meal for busy days.

8. Kitchen tools that you might need for this recipe

Fullstar Ultimate Veggie Prep Master: Make chopping vegetables quick and easy, saving you prep time and effort.
CAROTE Premium 16pc Nonstick Cookware Set: Perfect for boiling pasta and cooking your chicken with ease and minimal sticking.
Ninja SLUSHi Pro RapidChill Drink Maker: Keep your ingredients and beverages cool during summer.
KitchenAid Classic Iconic Stand Mixer: Whisk dressings or prepare sauces effortlessly for your salads.

9. Conclusion

This Mediterranean chicken pasta salad is a refreshing, healthy, and versatile dish that captures the essence of Mediterranean flavors. Its vibrant ingredients, combined with a simple zesty dressing, make it perfect for summer picnics, light lunches, or family dinners. With easy preparation and adaptable options, it’s a recipe you’ll want to keep in your culinary arsenal. Explore more delicious recipes at Pantry Bloom and enjoy a taste of the Mediterranean today!

Mediterranean Chicken Pasta Salad: Your Zesty Summer Escape