Ingredients
Scale
- 4 boneless chicken breasts
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 eggs, beaten
- 1 cup bread crumbs
- 2 tablespoons olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Mix flour, paprika, garlic powder, onion powder, salt, and pepper in a shallow dish.
- Dip each chicken breast in the beaten eggs, then coat with flour mixture.
- Next, dip into bread crumbs to evenly coat.
- Heat olive oil in a skillet over medium heat.
- Sear chicken on both sides until golden brown, about 3-4 minutes per side.
- Transfer to a baking dish and bake in the oven for 20-25 minutes until cooked through.
Notes
- For extra crunch, double coat the chicken in bread crumbs.
- You can substitute bread crumbs with panko for a lighter texture.
- Serve with steamed vegetables or mashed potatoes for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking and Searing
- Cuisine: American
- Diet: Comfort-Food
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg