Ingredients
Scale
- 1 large head of cabbage
- 1 lb ground beef or turkey
- 1 cup cooked rice
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Blanch cabbage leaves in boiling water until pliable, then drain and set aside.
- In a skillet, heat olive oil and sauté onions and garlic until translucent.
- Add ground meat, cook until browned, then mix with cooked rice, salt, and pepper.
- Place a spoonful of filling onto each cabbage leaf and roll tightly.
- Arrange rolls in a baking dish, top with tomato sauce.
- Bake at 375°F (190°C) for 20 minutes, until heated through.
Notes
- You can substitute ground beef with turkey or chicken for a healthier option.
- For extra flavor, add herbs like dill or parsley inside the filling.
- Serve with crusty bread or a fresh side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 roll
- Calories: 250 Kcal
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 60mg