Ingredients
- Eggs – versatile and protein-rich
- Greek yogurt or cottage cheese – excellent sources of protein and probiotics
- Whole grain bread or oat-based products – for fiber and sustained energy
- Lean meats such as turkey or chicken sausage – quick protein boosts
- Nuts, seeds, and nut butters – healthy fats and plant-based protein
- Fruits and vegetables – for added vitamins and minerals
Instructions
- Scrambled Eggs with Herbs and Cheese: Whisk eggs with fresh herbs and cheese, cook until fluffy, and serve with whole grain toast.
- Greek Yogurt Parfait with Berries and Nuts: Layer Greek yogurt with berries, nuts, and a drizzle of honey.
- Protein-Packed Smoothie: Blend Greek yogurt, protein powder, frozen fruits, and almond milk.
- Seeded Toast with Nut Butter and Banana: Toast whole grain bread, spread with nut butter, and top with banana slices and chia seeds.
Notes
- Many recipes can be prepped in advance for convenience.
- Store parfaits or smoothie packs in the refrigerator for up to 24 hours.
- Scrambled eggs can be made ahead and reheated for easy breakfasts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop, Blending, Toasting
- Cuisine: American
- Diet: High Protein, Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300 Kcal
- Sugar: 10g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 200mg