Ingredients
Scale
- 4 beef chops
- 2 tablespoons brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon black pepper
- Salt to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season beef chops with salt and pepper, then sear in the skillet for 3-4 minutes per side until browned.
- Add minced garlic and cook for 1 minute more.
- Sprinkle brown sugar evenly over the chops and pour soy sauce into the pan.
- Reduce heat to medium-low, cover, and simmer for 10-15 minutes until the beef is cooked through and glazed.
- Sprinkle with chopped parsley and serve hot.
Notes
- You can substitute the soy sauce with coconut aminos for a soy-free option.
- Serve with steamed rice or vegetables for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Dairy-Free
Nutrition
- Serving Size: 1 chop
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg