Ingredients
Scale
- 2 large flour tortillas or whole wheat wraps
- 2 cooked eggs (scrambled or fried)
- 2 slices of cooked bacon or turkey bacon
- Fresh spinach or kale
- Cheddar or American cheese slices
- Avocado slices
- Salt and pepper to taste
- Optional spicy or flavored sauces (hot sauce, aioli, etc.)
Instructions
- Begin by cooking your eggs to your preferred style—scrambled or fried. While those are cooking, prepare the bacon or turkey bacon by crisping it in a skillet. Slice the avocado and wash your greens thoroughly.
- Lay your tortilla flat on a clean surface. Start by placing a slice of cheese in the center, followed by greens, eggs, bacon, and avocado slices. Season with salt and pepper as needed. If you like spicy flavors, add some hot sauce or a dollop of aioli.
- Fold the sides of the tortilla inward, then tightly roll from the bottom up to enclose all ingredients. For extra crunch, light toasting in a skillet works well.
- Serve immediately, cut in half if desired, or pack for on-the-go. Pair with fresh fruit or coffee for a complete breakfast experience.
Notes
- Feel free to add chopped tomatoes or hot sauce for extra flavor.
- You can substitute bacon with turkey or chicken sausage for variation.
- To make it vegan, swap eggs with tofu scramble and use plant-based cheese and bacon.
- For extra crunch, toast the wrap lightly after rolling.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Assembly and Skillet Cooking
- Cuisine: American
- Diet: Vegetarian, Option for Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 210mg