Ingredients
Scale
- 1 pound cooked crab meat
- 1 large grapefruit, segmented
- 1 large orange, segmented
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh parsley
- 1/2 cup thinly sliced red onion
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Mixed greens or lettuce for serving
Instructions
- In a large bowl, gently combine the crab meat, citrus segments, dill, parsley, and red onion.
- Drizzle with olive oil and lemon juice, then gently toss to coat.
- Season with salt and pepper to taste.
- Serve chilled over a bed of mixed greens or lettuce for a light, refreshing meal.
Notes
Use fresh, high-quality crab meat for the best flavor. Adjust citrus according to your taste preference. Can be prepared a few hours in advance and chilled.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Method: Mixed
- Cuisine: Mediterranean
- Diet: Gluten-Free, Low-Carb, High-Protein
Nutrition
- Serving Size: 1 plate
- Calories: 250 Kcal
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg