Ingredients
Scale
- 1 lb smoked sausage, sliced
- 1 cup long-grain rice
- 1 can black beans, drained and rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced sausage and cook until browned, about 5 minutes.
- Stir in diced onion and minced garlic; cook until fragrant, about 2 minutes.
- Add rice and cook, stirring, for 1 minute.
- Pour in chicken broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Stir in black beans, season with salt and pepper, and cook for another 5 minutes.
- Garnish with chopped parsley and serve hot.
Notes
- You can substitute turkey sausage for a healthier option.
- Add a pinch of cayenne for extra spice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Meat
Nutrition
- Serving Size: 1 plate
- Calories: 420 Kcal
- Sugar: 4g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 80mg