Spicy Butternut Squash Sweet Potato Soup

Spicy Butternut Squash and Sweet Potato Soup Delight 🍠🎃🔥

1. Introduction

Welcome to the ultimate guide for making a warm, hearty, and spicy butternut squash soup that will bring comfort to your table during chilly evenings. This spicy butternut squash soup combines the natural sweetness of butternut squash and sweet potatoes with fiery spices, creating a perfect bowl of autumn vegetable soup. Whether you’re looking for a nutritious appetizer or a satisfying main course, this recipe is guaranteed to delight your senses and warm your soul. Ready to learn how to make this flavorful dish? Let’s dive into the ingredients and steps!

2. Ingredients for Spicy Butternut Squash and Sweet Potato Soup

  • 1 medium butternut squash, peeled and cubed
  • 2 large sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon ground cinnamon
  • 4 cups vegetable broth
  • 1 can coconut milk (full-fat for creaminess)
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

3. How to Make Spicy Sweet Potato Soup: Step-by-Step Instructions

Preparation

Before starting, ensure all your ingredients are prepped for a smooth cooking process. Gather your ingredients and have your cooking tools ready.

Step 1: Sauté Aromatics

Heat the olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Add garlic and cook for another minute until fragrant.

Step 2: Add Spices and Vegetables

Stir in ground cumin, smoked paprika, cayenne pepper, and ground cinnamon. Cook for 1 minute to toast the spices. Then add the cubed butternut squash and sweet potatoes, stirring to coat with the spices.

Step 3: Simmer the Soup

Pour in the vegetable broth. Bring the mixture to a boil, then lower the heat and let it simmer uncovered until the vegetables are tender, about 20-25 minutes.

Step 4: Blend to Creamy Perfection

Use an immersion blender directly in the pot, or transfer the soup in batches to a blender. Blend until smooth and creamy. Return the soup to the pot if using a blender.

Step 5: Final Touches

Stir in coconut milk for richness. Season with salt and pepper to taste. Let it simmer for another 5 minutes, allowing flavors to meld.

4. Tips for Perfect Spicy Butternut Squash Soup

  • Add more cayenne or chili flakes for extra heat.
  • Use fresh herbs like cilantro or parsley for garnishing.
  • Make-ahead: This autumn vegetable soup tastes even better the next day.

5. Storage and Reheating

Store leftover soup in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze in portioned containers for up to 3 months. To reheat, warm gently on the stove or in the microwave until hot.

6. Serving Suggestions

Serve this spicy sweet potato soup garnished with fresh cilantro, a drizzle of coconut milk, or a squeeze of lime for added brightness. Pair with crusty bread or a side salad for a complete autumn-inspired meal. For a more indulgent option, try serving alongside creamy chicken pasta to add variety to your dinner table.

7. FAQs about Spicy Butternut Squash and Sweet Potato Soup

Can I make this soup vegan?

Absolutely! This recipe is naturally vegan with plant-based ingredients. Just ensure the coconut milk is dairy-free, and skip any non-vegan garnishes.

Can I substitute the sweet potatoes?

Yes, regular potatoes or other root vegetables like parsnips can be used as substitutes. They will alter the flavor slightly but still work well.

How spicy is this soup?

The spice level can be adjusted by increasing or decreasing cayenne pepper. For milder flavor, reduce the cayenne or omit it entirely.

What is the total preparation time?

The entire process takes approximately 45 minutes, including prep, cooking, and blending. It’s perfect for a quick yet flavorful meal.

8. Kitchen tools that you might need for this recipe

Enhance your cooking experience with the right kitchen tools. For this spicy butternut squash soup, consider using these favorite gadgets:

9. Conclusion

There’s nothing quite like a warm bowl of spicy butternut squash soup to brighten up an autumn day. This autumn vegetable soup combines the sweetness of roasted squash and sweet potatoes with fiery spices to create a comforting, nutritious, and delicious meal. Perfect for meal prep, cozy dinners, or feeding a crowd, this recipe is versatile and easy to customize.

Try it today and enjoy the perfect blend of spice, sweetness, and creamy goodness in every spoonful!

Print
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A vibrant bowl of spicy butternut squash and sweet potato soup garnished with fresh cilantro and a drizzle of coconut cream, served in a rustic bowl on a wooden table with warm lighting highlighting the rich orange and deep hues of the soup, accompanied by crusty bread slices and a sprig of herbs.

Spicy Butternut Squash and Sweet Potato Soup Delight

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A velvety and spicy butternut squash and sweet potato soup that is easy to make and perfect for fall dinners. The soup is rich, creamy, and packed with flavor, ideal for nourishing comfort food.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 large butternut squash, peeled and cubed
  • 2 large sweet potatoes, peeled and cubed
  • 4 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • Optional toppings: coconut cream, fresh cilantro

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent.
  2. Add garlic and cook for an additional minute.
  3. Stir in cubed butternut squash and sweet potatoes, cook for 5 minutes, stirring occasionally.
  4. Pour in vegetable broth, add smoked paprika, cayenne pepper, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer until vegetables are tender, about 20-25 minutes.
  6. Use an immersion blender to puree the soup until smooth or transfer to a blender in batches.
  7. Adjust seasoning and serve hot, garnished with coconut cream and cilantro if desired.

Notes

  • For a milder flavor, reduce cayenne pepper.
  • Substitute coconut milk for cream for vegan option.
  • This soup pairs well with crusty bread or a side salad.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 bowl (about 240 ml)
  • Calories: 180 Kcal
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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