Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 1/4 cup honey
- 2 tablespoons hot sauce or chili flakes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (parsley or basil)
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken breasts with salt and pepper.
- In a skillet, heat olive oil over medium-high heat. Sear chicken breasts until golden brown, about 2-3 minutes per side.
- Transfer chicken to a baking dish. Mix honey and hot sauce in a bowl, then pour over chicken.
- Top each piece with crumbled feta cheese.
- Bake in the oven for 20-25 minutes or until chicken is cooked through.
- Garnish with fresh herbs before serving.
Notes
- You can adjust the heat level by changing the amount of hot sauce.
- Serve with roasted vegetables or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake and sear
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 420 Kcal
- Sugar: 12g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 43g
- Cholesterol: 125mg