Ingredients
Scale
- 4 bone-in chicken thighs
- 3 tablespoons honey
- 4 garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken thighs with salt and pepper.
- Heat olive oil in a skillet over medium-high heat and sear chicken skin-side down until golden brown, about 5 minutes.
- Flip the thighs and cook for another 3 minutes.
- Mix honey, garlic, and soy sauce in a bowl.
- Brush the sauce over the chicken thighs.
- Transfer skillet to the oven and bake for 20-25 minutes until cooked through.
- Garnish with fresh parsley before serving.
Notes
- Use bone-in thighs for the best flavor and crispy skin.
- Adjust honey and soy sauce amounts for sweeter or saltier taste.
- Sear chicken first for extra crispiness before baking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Bake, Pan-sear
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 380 Kcal
- Sugar: 12g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 130mg