Sweet and Spicy Hot Honey Chicken Bowl for Meal Prep 🍯🌶️🍗
1. Introduction
If you’re on the lookout for a flavorful and satisfying hot honey chicken bowl that combines sweet, spicy, and savory flavors, then this sweet and spicy hot honey chicken bowl recipe is perfect for your meal prep. This spicy chicken meal is packed with tender chicken, a sweet and fiery sauce, and nutritious ingredients that make every bite delightful. Whether you’re prepping for a busy week or craving a quick dinner, this nutritious chicken bowl is a guaranteed hit.
2. Ingredients for Your Chicken Bowl
- 4 boneless, skinless chicken breasts or thighs
- 1/4 cup hot honey (or regular honey with a dash of hot sauce)
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 2 cloves garlic, minced
- 1 teaspoon crushed red pepper flakes (adjust to taste)
- Salt and pepper to taste
- Cooked rice or cauliflower rice (for serving)
- Fresh vegetables like bell peppers, avocado, and green onions
For more nutritious meal ideas, check out our low-carb chicken casserole and other delicious recipes.
3. Step-by-Step Instructions for Making Your Spicy Chicken Meal
Prepare the Chicken
Season the chicken breasts or thighs with salt and pepper. In a skillet over medium heat, add a tablespoon of oil and cook the chicken until golden brown and cooked through (about 6-8 minutes per side). Once cooked, remove from the skillet and set aside.
Make the Hot Honey Sauce
In the same skillet, combine the hot honey, soy sauce, apple cider vinegar, minced garlic, and crushed red pepper flakes. Stir well and simmer for 2-3 minutes until the sauce slightly thickens.
Glaze the Chicken
Return the cooked chicken to the skillet, coat it generously with the hot honey sauce, and cook for an additional 2-3 minutes, allowing the flavors to meld beautifully.
Assemble Your Chicken Bowl
Slice the glazed chicken and serve it over a bed of rice or cauliflower rice. Top with vibrant vegetables like bell peppers, sliced avocado, and chopped green onions for added freshness and crunch.
4. Storage Tips for Your Meal Prep
Store any leftovers in airtight containers in the refrigerator for up to 4 days. To keep the chicken moist and flavorful, reheat gently in a microwave or stovetop, and drizzle extra hot honey sauce if needed.
5. Serving Suggestions for Your Hot Honey Chicken Bowl
This spicy chicken meal pairs wonderfully with simple side dishes like roasted vegetables, a fresh salad, or even some crispy plantains. For a complete meal, consider adding some beans or a side of shredded cheese. Want more inspiration? Check out our savory beans and rice with sausage.
6. Frequently Asked Questions (FAQs)
Can I substitute chicken with other proteins?
Absolutely! Chicken can be replaced with tofu, shrimp, or beef to suit your dietary preferences.
Is hot honey spicy enough for those who dislike heat?
Adjust the amount of hot honey or red pepper flakes according to your spice tolerance. For milder flavor, skip the chili flakes or use a milder honey.
How long does it take to prepare this spicy chicken meal?
From start to finish, the recipe takes approximately 30 minutes, making it perfect for quick weeknight dinners or meal prep.
7. Kitchen tools that you might need for this recipe
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 – Perfect for cooking chicken evenly and quickly, especially if you prefer air frying instead of stovetop.
- KitchenAid Classic Iconic Stand Mixer – Useful for preparing rice or cauliflower rice effortlessly.
- Fullstar Ultimate Veggie Prep Master – For chopping vegetables quickly to top your bowl.
- CAROTE Premium 16pc Nonstick Cookware Set – Ensures your cookware is reliable for perfect cooking results.
Using these tools can help elevate your cooking experience and make meal prep more efficient and enjoyable.
8. Conclusion
The hot honey chicken bowl, or what we like to call the sweet and spicy hot honey chicken bowl, is a flavorful, healthy, and easy-to-make dish perfect for meal prep or a quick dinner. With its perfect balance of sweetness and spice, this spicy chicken meal will become a staple in your recipe collection. Experiment with different vegetables, sauces, and grains to customize it to your taste. Enjoy making and indulging in this delicious chicken bowl!
Print
Sweet and Spicy Hot Honey Chicken Bowl for Meal Prep
A quick and flavorful hot honey chicken bowl that’s perfect for meal prepping. Crispy chicken glazed with a spicy honey sauce, served over rice with fresh vegetables.
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
- 1 lb chicken thighs or breasts, sliced
- 2 tablespoons hot honey
- 2 tablespoons soy sauce
- 1 tablespoon sriracha (adjust to taste)
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 2 tablespoons sesame seeds
- Chopped green onions for garnish
Instructions
- Preheat oven to 400°F (200°C). Season chicken with garlic powder and ginger.
- Mix hot honey, soy sauce, and sriracha in a small bowl. Marinate chicken in half of the sauce for 10 minutes.
- Arrange chicken on a baking sheet and bake for 20-25 minutes until crispy and cooked through.
- While chicken bakes, sauté broccoli and bell peppers until tender.
- Serve cooked rice topped with baked chicken and vegetables. Drizzle remaining sauce over and garnish with sesame seeds and green onions.
Notes
- Adjust spiciness by increasing or decreasing sriracha.
- For extra flavor, add a splash of rice vinegar or sesame oil.
- This dish pairs well with pickled vegetables or a side salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking, sautéing
- Cuisine: American
- Diet: Gluten-Free (use gluten-free soy sauce)
Nutrition
- Serving Size: 1 bowl
- Calories: 520 Kcal
- Sugar: 14g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 4g
- Protein: 32g
- Cholesterol: ninety mg