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A vibrant plate of hot honey chicken bowl featuring crispy golden chicken coated in glossy, spicy honey sauce, topped with green herbs and sesame seeds, served alongside colorful vegetables and rice, styled for an appetizing presentation with a modern, fresh look.

Sweet and Spicy Hot Honey Chicken Bowl for Meal Prep Delight

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A quick and flavorful hot honey chicken bowl featuring crispy chicken tossed in a sweet and spicy honey sauce, served over fluffy rice with fresh vegetables.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 lbs boneless chicken thighs, cut into strips
  • 1/4 cup hot honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Cooked rice for serving
  • Sliced green onions and sesame seeds for garnish
  • Optional: chopped cilantro, sliced cucumbers, and shredded carrots

Instructions

  1. Preheat oven to 400°F (200°C). Toss chicken strips with garlic powder, smoked paprika, salt, and pepper.
  2. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken until golden brown on both sides, about 3-4 minutes each.
  3. In a bowl, mix hot honey, soy sauce, and rice vinegar. Toss cooked chicken in the sauce until evenly coated.
  4. Serve the spicy honey chicken over cooked rice, garnished with green onions, sesame seeds, and optional vegetables.

Notes

  • Adjust the level of spice by adding more or less hot honey.
  • For extra crunch, bake the chicken at 425°F for 10 minutes after searing.
  • Use cauliflower rice for a low-carb version.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Sauté, Bake
  • Cuisine: American
  • Diet: Gluten-Free (with gluten-free soy sauce)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal Kcal
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg