Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colorful hot honey chicken bowl featuring golden-brown chicken topped with a glossy, spicy honey glaze. The bowl is garnished with chopped green onions and sesame seeds, served on a rustic wooden platter with vibrant vegetables around, highlighting the crispy texture and saucy glaze of the chicken.

Sweet and Spicy Hot Honey Chicken Bowl for Meal Prep

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and flavorful hot honey chicken bowl that’s perfect for meal prepping. Crispy chicken glazed with a spicy honey sauce, served over rice with fresh vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken thighs or breasts, sliced
  • 2 tablespoons hot honey
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha (adjust to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger, grated
  • 2 cups cooked rice
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 2 tablespoons sesame seeds
  • Chopped green onions for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Season chicken with garlic powder and ginger.
  2. Mix hot honey, soy sauce, and sriracha in a small bowl. Marinate chicken in half of the sauce for 10 minutes.
  3. Arrange chicken on a baking sheet and bake for 20-25 minutes until crispy and cooked through.
  4. While chicken bakes, sauté broccoli and bell peppers until tender.
  5. Serve cooked rice topped with baked chicken and vegetables. Drizzle remaining sauce over and garnish with sesame seeds and green onions.

Notes

  • Adjust spiciness by increasing or decreasing sriracha.
  • For extra flavor, add a splash of rice vinegar or sesame oil.
  • This dish pairs well with pickled vegetables or a side salad.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking, sautéing
  • Cuisine: American
  • Diet: Gluten-Free (use gluten-free soy sauce)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520 Kcal
  • Sugar: 14g
  • Sodium: 900mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: ninety mg