Ingredients
Scale
- 3 ripe bananas, mashed
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour or gluten-free flour blend
- 1 scoop vanilla protein powder (preferably unflavored or lightly sweetened)
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- A pinch of salt
- Optional: chopped nuts or dark chocolate chips for added texture and flavor
Instructions
- In a large mixing bowl, mash ripe bananas thoroughly. Add eggs, honey, applesauce, and vanilla extract. Whisk until smooth.
- In a separate bowl, whisk together the flour, protein powder, baking soda, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Fold in nuts or chocolate chips if desired.
- Preheat your oven to 350°F (175°C). Pour the batter into a greased loaf pan.
- Bake for about 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool before slicing. Enjoy your high-protein banana bread!
Notes
- For added flavor, incorporate chopped nuts or dark chocolate chips.
- Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week.
- For gluten-free options, use a gluten-free flour blend with a 1:1 ratio.
- Prep Time: 10 minutes
- Cook Time: 50-60 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: High-Protein, Healthy
Nutrition
- Serving Size: 1 slice (about 100g)
- Calories: 210 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 35mg