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A colorful plate featuring grilled chicken, steamed vegetables, and quinoa, perfect for a healthy busy night dinner.

The Perfect Healthy Dinner for Busy Nights

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Enjoy a quick, healthy, and flavorful beef stir fry perfect for busy weeknights. This 30-minute recipe combines tender beef with crisp vegetables and savory sauce, ensuring a nutritious meal in record time. Ready in just half an hour, it’s ideal for anyone seeking a satisfying dinner without spending hours in the kitchen.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb (450g) thinly sliced beef (sirloin, flank, or ribeye)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional, for extra flavor)
  • 1 tablespoon cornstarch or arrowroot powder
  • 2 tablespoons vegetable oil (or sesame oil for added aroma)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon honey or maple syrup (for balance)
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. Slice the beef thinly against the grain. In a bowl, combine soy sauce, oyster sauce (if using), and cornstarch, then add the beef slices. Mix well and marinate for at least 10 minutes.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Cook the beef in a single layer for 2-3 minutes until browned. Remove and set aside.
  3. Add remaining oil, then sauté garlic and ginger for 30 seconds until fragrant. Add bell peppers and broccoli, stir-fry for 3-4 minutes until crisp-tender.
  4. Return the beef to the skillet. Add honey or maple syrup, toss to combine, and cook for another 2 minutes. Garnish with sesame seeds and green onions before serving.

Notes

  • Use thinly sliced beef for quicker cooking and tender texture.
  • Marinate beef while preparing vegetables to save time.
  • Make all vegetables uniform in size for even cooking.
  • Cook in batches if necessary to prevent overcrowding and maintain high heat.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir-fry
  • Cuisine: Asian-inspired
  • Diet: Healthy, Low-carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg