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A colorful Southwest Chicken Salad Bowl with grilled chicken, corn, black beans, cherry tomatoes, avocado slices, and a lime dressing, served in a bowl with fresh greens.

The Perfect Lunch: Southwest Chicken Salad Bowl

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Discover the vibrant flavors of The Perfect Lunch: Southwest Chicken Salad Bowl. This quick and nutritious recipe features grilled chicken, fresh vegetables, and bold Southwest spices, making it an ideal healthy meal for lunch or dinner. Perfect for busy days, this flavorful chicken salad bowl is easy to prepare and customizable to your taste.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 chicken breasts, grilled and sliced
  • 1 cup corn kernels (fresh or frozen)
  • 1 red bell pepper, diced
  • 1 cup black beans, drained and rinsed
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheddar cheese (or Monterey Jack)
  • Fresh cilantro, chopped
  • Juice of 1 lime
  • Olive oil
  • Salt and pepper to taste
  • Spices for seasoning the chicken: chili powder, cumin, paprika, garlic powder

Instructions

  1. Season the chicken breasts with chili powder, cumin, paprika, garlic powder, salt, and pepper. Grill on medium-high heat until cooked through (about 6-7 minutes per side). Let rest, then slice into strips.
  2. While grilling, dice the red bell pepper, halve cherry tomatoes, slice avocado, rinse and drain black beans, and measure corn.
  3. Layer the sliced chicken, corn, black beans, bell peppers, cherry tomatoes, and shredded cheese in a large bowl or individual bowls. Squeeze lime juice over the top and garnish with cilantro.
  4. Add olive oil, salt, and pepper to taste. Optionally, drizzle with Southwest vinaigrette or salsa. Serve immediately.

Notes

  • Use pre-cooked rotisserie chicken for quicker preparation.
  • Substitute cheese with dairy-free alternatives if desired.
  • Add toppings like jalapeños, tortilla strips, or sour cream for extra flavor.
  • Prepare ingredients in advance and assemble just before serving for maximum freshness.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling, Assembling
  • Cuisine: Southwestern
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal Kcal
  • Sugar: 8 g
  • Sodium: 620 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 12 g
  • Protein: 35 g
  • Cholesterol: 85 mg