Ingredients
Scale
- 4 large whole wheat or spinach tortillas
- 1 pound sliced turkey breast (preferably roasted or smoked)
- 1 ripe avocado, sliced
- 1 cup fresh spinach or lettuce leaves
- 1 medium tomato, sliced
- 4 slices of crispy bacon (optional for added flavor)
- 1/4 cup mayonnaise or Greek yogurt
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Fresh herbs like cilantro or basil (optional for extra zest)
Instructions
- Lay out a tortilla on a clean surface. Mix mayonnaise or Greek yogurt with Dijon mustard and spread generously in the center.
- Top with sliced turkey, avocado, tomato, spinach, and bacon if using. Season with salt, pepper, and herbs.
- Fold the sides of the tortilla inward and roll tightly from one end to the other, creating a secure wrap.
- Wrap each in foil or plastic wrap and refrigerate for 10-15 minutes for enhanced flavor and easier slicing.
Notes
- For added crunch, include crispy bacon or crunchy veggie sticks on the side.
- Use gluten-free tortillas to make the wraps gluten-free.
- Keep ingredients stored separately if you prepare in advance to maintain freshness and crispness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (if cooking bacon)
- Category: Lunch
- Method: Assembling
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 wrap (approx. 150g)
- Calories: 350 kcal Kcal
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 50mg