Ingredients
Scale
- 2 cups cooked chicken, shredded or diced chicken
- 4 large flour tortillas wraps
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 3 cloves garlic, minced garlic
- 2 tablespoons olive oil
- 2 tablespoons cream cheese (optional for extra creaminess)
- 1 teaspoon dried oregano or Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Start by heating olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, about 1 minute. Add the cooked chicken and season with salt, pepper, and oregano. Stir well and cook for 2-3 minutes to combine flavors.
- In a bowl, mix the cooked garlic chicken with shredded cheeses and cream cheese if using. This mixture will be creamy, cheesy, and full of garlic flavor—perfect for your wraps.
- Lay each tortilla flat on a plate. Spread the garlic chicken and cheese mixture evenly over the center of each tortilla. Fold in the sides and roll tightly to form a wrap. For extra crispness, you can toast the wraps in a hot skillet until golden brown.
- Heat a pan over medium heat. Place the assembled wraps seam-side down and cook for 2-3 minutes per side until crispy and golden. This step enhances flavor and ensures the wraps stay together.
Notes
- For a crispier wrap, consider pan-toasting or air frying after assembly.
- You can add vegetables like spinach or bell peppers for extra nutrition.
- Using low-fat cheeses can make this recipe healthier without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop, Pan-frying
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal Kcal
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg