Ingredients
Scale
- 1 lb (450g) flank or sirloin beef, thinly sliced
- 3 medium zucchinis, sliced into thin rounds or half-moons
- 3 cloves garlic, minced
- 1 small onion, sliced
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil or sesame oil
- Salt and pepper to taste
- Red pepper flakes (optional for heat)
Instructions
- Start by marinating your thinly sliced beef in 1 tablespoon of soy sauce and a pinch of pepper for about 10 minutes. This enhances the flavor and tenderizes the meat.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef slices and cook until browned, about 2-3 minutes per side. Remove from the skillet and set aside.
- In the same skillet, add another tablespoon of oil if needed. Sauté the onion and garlic until fragrant, about 1 minute. Add the zucchini slices and cook until just tender, about 3-4 minutes, stirring frequently to prevent sticking.
- Return the cooked beef to the skillet with the zucchini. Stir in the remaining soy sauce, oyster sauce (if using), sesame oil, and red pepper flakes for heat. Mix well and cook for another 2 minutes to allow flavors to meld.
- Check seasoning and adjust with salt and pepper as needed. Serve hot over rice or noodles for a complete meal.
Notes
- Use a hot pan to sear the beef quickly, locking in flavor and moisture.
- Thinly sliced beef cooks faster and ensures tenderness.
- For added crunch and flavor, sprinkle with chopped green onions and sesame seeds before serving.
- Customize your stir-fry by adding other vegetables like bell peppers or carrots.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten-Free (if tamari used)
Nutrition
- Serving Size: 1 plate (about 1 cup)
- Calories: 250 kcal Kcal
- Sugar: 4g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg