Tropical Hawaiian Chicken Sheet Pan Delight 🍍🍗✨

1. Introduction

If you’re craving a quick, flavorful, and colorful meal, look no further than this sheet pan Hawaiian chicken recipe. Combining juicy chicken, sweet pineapple, and vibrant vegetables, this baked Hawaiian dinner is perfect for busy weeknights or weekend gatherings. Not only is it simple to prepare, but it also offers a balanced mix of savory and sweet flavors that will delight your taste buds and impress your family or guests. This tropical-inspired dish is an excellent way to bring the flavors of the islands to your dinner table with minimal cleanup!

2. Ingredients for a Delicious Sheet Pan Hawaiian Chicken

• 4 boneless, skinless chicken breasts or thighs
• 1 cup pineapple chunks (fresh or canned)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 tablespoons honey or brown sugar
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon chili flakes (optional for spice)
• Fresh cilantro for garnish

What makes this baked Hawaiian dinner so outstanding is the combination of tropical sweetness and savory seasonings. Feel free to customize the vegetables or swap out the chicken for tofu or shrimp for a different twist.

3. Step-by-step Instructions to Make This Hawaiian Chicken Sheet Pan

Preparing the Sauce

In a small bowl, whisk together soy sauce, honey, garlic powder, smoked paprika, and chili flakes if using. Set aside.

Marinating the Chicken

Place the chicken pieces in a large bowl or resealable bag, pour half of the sauce over the chicken, and toss to coat evenly. Let it marinate for at least 15 minutes — or up to 2 hours for more flavor.

Assembling the Sheet Pan

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat for easy cleanup. Spread the marinated chicken evenly on the sheet. Surround the chicken with pineapple chunks and sliced vegetables. Drizzle the remaining sauce over everything.

Baking

Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C). During the last 5 minutes, you can broil the sheet pan to caramelize the pineapple and vegetables for extra flavor and color.

Garnishing and Serving

Garnish the dish with freshly chopped cilantro. Serve hot directly from the sheet pan for a casual and tasty meal. For added flavor, pair this with some homemade creamy Texas Roadhouse butter chicken skillet or a fresh side salad.

4. Storage Tips for Leftover Hawaiian Chicken

Allow the leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. Reheat in the oven or microwave until thoroughly warmed. To keep the pineapple juicy and tender, avoid overcooking during reheating.

5. Serving Suggestions to Elevate Your Hawaiian Chicken Dish

This Hawaiian chicken sheet pan pairs beautifully with steamed jasmine rice or coconut rice for an authentic tropical feel. For a healthier option, serve with cauliflower rice or a fresh green salad. Consider adding a drizzle of a tangy mango salsa or a splash of lime juice to enhance the flavor profile!

6. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master — This versatile vegetable chopper makes slicing vegetables like bell peppers and onions quick and effortless, saving you time and effort in prepping.
• Crock-Pot Family-Size Slow Cooker — Though not necessary for this baked dish, it’s perfect if you want to prepare Hawaiian chicken in a slower style or make similar recipes ahead of time.
• CAROTE Premium 16pc Nonstick Cookware Set — This cookware set ensures easy cooking and cleaning for all your kitchen needs when preparing more delicious meals.

7. Frequently Asked Questions about Hawaiian Chicken Sheet Pan

Can I use frozen chicken for this recipe?

Yes, but make sure to thaw the chicken completely before marinating and baking for even cooking and the best flavor. Adjust cooking time accordingly to ensure the chicken is cooked through.

What are some substitutions for pineapple?

If you’re not a fan of pineapple or want more variety, try adding mango chunks, papaya, or even roasted sweet potatoes for a different tropical or sweet flavor profile.

How long does it take to prepare and cook?

The total prep time is about 20-25 minutes, including marinating. Baking takes approximately 30 minutes, making this an ideal quick dinner option.

Is this dish suitable for special diets?

This Hawaiian chicken sheet pan is naturally gluten-free if you use gluten-free soy sauce or tamari. It’s also paleo-friendly if served with cauliflower rice or fresh vegetables.

8. Final Tips for the Perfect Hawaiian Chicken Sheet Pan

• Marinate the chicken long enough for maximum flavor.
• Use fresh pineapple for the best sweetness and juiciness.
• Broil briefly at the end for a caramelized finish.
• Experiment with vegetables or add hot sauce for extra heat.

9. Conclusion

This sheet pan Hawaiian chicken recipe is a tropical twist on a classic baked dinner, combining juicy chicken, sweet pineapple, and vibrant vegetables. Perfect for busy nights, it offers a nutritious, colorful, and flavorful meal with minimal cleanup. Try this dish today and transport your taste buds to the islands with ease and confidence. Happy cooking!

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