Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 teaspoons honey
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- In a small bowl, whisk together soy sauce, honey, garlic, ginger, salt, and pepper.
- Place chicken breasts on the sheet pan and brush with half of the sauce mixture.
- Arrange pineapple chunks and sliced peppers around the chicken.
- Bake for 25-30 minutes or until chicken is cooked through and lightly caramelized.
- Brush with remaining sauce before serving. Garnish with fresh herbs if desired.
Notes
- Adjust the sweetness by adding more or less honey.
- You can substitute chicken thighs for breasts.
- Serve with steamed rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg