Name: Tropical Hawaiian Chicken Sheet Pan Dinner - Easy and Delicious One-Pan Meal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 4 boneless, skinless chicken breasts; 1 cup pineapple chunks; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, sliced; 2 tablespoons olive oil; 2 tablespoons soy sauce; 1 tablespoon honey; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Fresh cilantro for garnish

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🌺 Tropical Hawaiian Chicken Sheet Pan Dinner: A Flavorful and Easy One-Pan Meal 🌴🍍

1. Introduction

If you’re craving a vibrant, flavorful dinner that’s as easy to prepare as it is delicious, look no further than this sheet-pan chicken recipe—the Tropical Hawaiian Chicken Sheet Pan Dinner. This dish combines juicy chicken thighs with sweet pineapple, colorful vegetables, and a tangy marinade, all baked to perfection on a single pan. Perfect for busy weeknights or weekend gatherings, this quick and healthy meal delivers tropical flavors in every bite and simplifies clean-up. Discover how to bring the sunshine to your dinner table with this irresistible one-pan marvel!

2. Ingredients for your Tropical Hawaiian Chicken Sheet Pan Dinner

4 bone-in or boneless chicken thighs
1 cup pineapple chunks (fresh or canned)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 tablespoons olive oil
3 tablespoons soy sauce or tamari (for gluten-free)
2 tablespoons honey or maple syrup
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 teaspoon black pepper
1 teaspoon paprika (optional)
Fresh cilantro for garnish (optional)

To elevate your cooking, consider using this portable Rapid Ice Maker for refreshing drinks, or the KitchenAid Stand Mixer for preparing homemade sauces for an added flavor boost.

3. Step-by-step instructions for making the Tropical Hawaiian Chicken Sheet Pan Dinner

Prepare the marinade

In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, black pepper, and paprika. Set aside.

Marinate the chicken

Place the chicken thighs in a large bowl or zip-top bag, pour half of the marinade over the chicken, and toss to coat evenly. Let it marinate in the fridge for at least 30 minutes to enhance flavor.

Preheat your oven and prep the vegetables

Preheat your oven to 400°F (200°C). While it heats, slice the bell peppers and onion, and drain the pineapple chunks.

Assemble the sheet pan

Line a large baking sheet with parchment paper or a silicone baking mat. Arrange the marinated chicken thighs on the pan, then surround with pineapple chunks, bell peppers, and onions. Drizzle the remaining marinade over the vegetables and chicken for extra flavor.

Bake to perfection

Bake for 35-40 minutes, flipping the vegetables halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.

Garnish and serve

Remove from the oven, garnish with fresh cilantro if desired, and serve hot. This tropical chicken sheet pan meal pairs wonderfully with steamed rice or quinoa for a complete dining experience.

4. Storage tips for your baked Hawaiian chicken

If you have leftovers, store the cooled chicken and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for a quick, delicious meal later. To maintain the flavor and texture, avoid freezing the pineapple as it may become overly soft upon thawing.

5. Serving suggestions for your tropical Hawaiian chicken meal

Serve over fluffy jasmine rice or coconut rice for an extra tropical flavor.
Add a side of fresh greens or a tropical fruit salad to complement the dish.
Top with chopped green onions or extra cilantro for added freshness.
For an extra spicy kick, include sliced jalapeños or a drizzle of spicy sriracha sauce.

6. Frequently Asked Questions about this sheet-pan chicken recipe

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts, but be mindful of cooking time. Bake for approximately 25-30 minutes, checking for doneness to prevent overcooking.

Can I make this dish gluten-free?

Absolutely! Use gluten-free soy sauce or tamari in the marinade to keep it suitable for gluten-sensitive diets.

How long does it take to prepare this tropical Hawaiian chicken sheet pan dinner?

The total prep time is around 15-20 minutes, with an additional 30 minutes for marinating, and baking takes about 35-40 minutes.

What are some variations I can try?

Experiment with different vegetables like snap peas or zucchini, or add a splash of pineapple juice to the marinade for enhanced sweetness.

7. Kitchen tools that you might need for this recipe

To make your cooking experience smoother and more enjoyable, consider investing in some quality kitchen tools:

Fullstar Ultimate Veggie Prep Master – perfect for quick slicing and chopping of vegetables.
CAROTE Premium 16pc Nonstick Cookware Set – ensures even cooking and easy cleanup for your sheet pan dishes.
Ninja Mega Kitchen Power System – great for blending marinades or making tropical fruit smoothies as a dinner complement.

8. Conclusion

This sheet-pan chicken recipe offers a perfect blend of tropical flavors, quick preparation, and easy clean-up, making it an ideal choice for busy weeknights or relaxed weekends. The combination of juicy chicken, sweet pineapple, crunchy vegetables, and savory marinade will delight your taste buds while saving you time. Embrace the vibrant flavors of the tropics with this simple and delicious one-pan meal—your new go-to for effortless and healthy dinners!

Hawaiian Chicken Sheet Pan – A Tropical, One-Pan Dinner Everyone Will Love!