Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Fresh cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together soy sauce, honey, garlic powder, and smoked paprika.
- Place chicken breasts on a sheet pan and brush with half of the sauce mixture.
- Arrange pineapple chunks and sliced vegetables around the chicken on the sheet pan.
- Bake for 25-30 minutes until chicken is cooked through and slightly caramelized.
- Brush with remaining sauce and garnish with fresh cilantro before serving.
Notes
- Feel free to add other tropical fruits like mango or banana peppers for variation.
- Marinate chicken in the sauce for extra flavor if time allows.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Bake, Roast
- Cuisine: Hawaiian
- Diet: Gluten-Free, Nut-Free
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 15g
- Sodium: 920mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg