Ingredients
Scale
- 1 lb ground beef or chicken (or plant-based alternative)
- 1 cup long-grain rice or cauliflower rice for a low-carb option
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1/2 cup diced tomatoes
- 1/2 cup chopped onions
- 2 cloves garlic, minced
- 1 packet taco seasoning or homemade blend
- 1 cup shredded cheese (cheddar or Mexican blend)
- Fresh toppings: sliced avocado, sour cream, chopped cilantro, lime wedges
- Olive oil or cooking spray
Instructions
- Start by cooking the rice according to package instructions or prepare cauliflower rice by sautéing finely chopped cauliflower in a skillet with a tablespoon of olive oil until tender, about 5-7 minutes.
- In a large skillet, heat a little oil over medium heat. Add diced onions and minced garlic; sauté until fragrant. Add the ground beef or chicken, cook until browned and fully cooked through, about 5-7 minutes. Stir in taco seasoning and a splash of water; simmer for 2-3 minutes to let flavors meld.
- While the protein cooks, warm the black beans and corn in separate pans or microwave. Prepare additional toppings such as diced tomatoes, chopped cilantro, or sliced avocados.
- Divide the cooked rice into bowls, then layer with the seasoned meat, beans, corn, and diced tomatoes. Top with shredded cheese, fresh cilantro, and optional sour cream or lime juice for added flavor.
- For a crispy finish, sprinkle some crushed tortilla chips or crispy bacon bits on top. Drizzle salsa verde or hot sauce if desired.
Notes
- Adjust the spice level by adding more or less taco seasoning or hot sauce.
- Use cauliflower rice for a low-carb, gluten-free option.
- Prepare ingredients ahead of time for even quicker assembly.
- Freeze leftovers in individual portions for quick future meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Gluten-Free, Vegetarian (if plant-based protein used)
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal Kcal
- Sugar: 7 g
- Sodium: 900 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 12 g
- Protein: 30 g
- Cholesterol: 75 mg